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The Sleep with Valeria Podcast

The Sleep with Valeria Podcast

Valeria

#health-fitness
2021/09/22 | Firstory





Episodes

#1 #GuidedMeditation Self-Motivation April
2023/04/03 | 00:11:30
#2 #Self-Esteem March How To Raise Self-Esteem
2023/03/22 | 00:17:55
#3 #GuidedMeditation Self-Esteem March
2023/03/15 | 00:16:51
#4 [Intermediate Mandarin] #3月 提高自尊
2023/03/07 | 00:12:12
#5 [V-Hour] Valeria Hour Self-Talk February
2023/02/27 | 00:10:19
#6 #Self-Talk February: How to Practice Positive Self-Talk by Dr. Shad Helmstetter
2023/02/20 | 00:10:57
#7 Introducing The Valeria Hour!
2023/02/15 | 00:00:42
#8 #GuidedMeditation Self-Talk February
2023/02/13 | 00:11:05
#9 #2023 Season 3 Trailer
2023/02/06 | 00:01:10
#10 #GuidedMeditation Beach
2023/01/10 | 00:06:49
#11 #NewYear #Stories Find Your Spot from Joan Peck
2023/01/03 | 00:16:41
#12 #personaltopic Brain vs. Habits
2022/12/19 | 00:10:22
#13 [Intermediate Mandarin] #每日冥想 引导放松冥想
2022/12/12 | 00:11:01
#14 Daily Meditation: Sleep Affirmations
2022/12/05 | 00:11:08
#15 [Basic Mandarin] 冥想，就是。。。
2022/11/07 | 00:10:46
#16 [Valeria] Practice Mindfulness - A Letter To 20 Years Ago Self
2022/10/31 | 00:07:41
#17 [Advanced Mandarin] 焦虑生活变得平和的好习惯
2022/10/24 | 00:07:42
#18 Daily Meditation: Mindfulness of Emotions Meditation
2022/10/03 | 00:07:57
#19 [Advanced Mandarin] #睡前故事 晏凌羊 那些讓你痛苦的，終有一天你會笑著説出來
2022/09/19 | 00:11:46
#20 #personaltopic Release the Fear That Holds You Back and Keeps You Small by Diana Bird
2022/09/12 | 00:16:14
#21 [Intermediate Mandarin] 進食冥想 葡萄乾冥想
2022/09/06 | 00:09:11
#22 [How To] Start Your Day Early with Meditation
2022/08/15 | 00:07:35
#23 [Intermediate Mandarin] 如何保持平靜 2
2022/08/08 | 00:09:36
#24 Mindfulness Series 3: Mindful Pause & Workout
2022/08/01 | 00:11:01
#25 [Intermediate Mandarin] 如何保持平靜 1
2022/07/05 | 00:08:42
#26 Mindfulness Series 2: Mindful & Intuitive Eating
2022/06/27 | 00:10:52
#27 Mindfulness Series 1: Mindful Wakeup
2022/06/20 | 00:10:01
#28 [Intermediate Mandarin] 心態治愈 - 平靜心法
2022/05/16 | 00:09:18
#29 Alternative Treatment: Emotional freedom technique (EFT)
2022/05/02 | 00:08:56
#30 [Intermediate Mandarin] #每日冥想 正念的2個心法
2022/04/20 | 00:09:02
#31 Daily Meditation: Ice Cube Meditation
2022/04/11 | 00:08:41
#32 #bedtimestory #childrenstory The Ramadan Lantern Story
2022/04/05 | 00:07:03
#33 [Elementary Mandarin] 海子 詩 面朝大海 春暖花開 春天 十個海子
2022/03/29 | 00:05:47
#34 Daily Meditation: Transcendental Meditation TM
2022/03/21 | 00:09:35
#35 [Intermediate Mandarin] #每日冥想 引導式步行
2022/03/14 | 00:09:33
#36 #personaltopic Changes with Life Choices
2022/03/07 | 00:08:42
#37 [Advanced Mandarin] #變動 寫給我的30嵗 作者衷曲無聞
2022/02/22 | 00:06:45
#38 #personaltopic Lessons for a Life Filled with Peace, Love, and Happiness by Kathy Kruger
2022/02/15 | 00:12:09
#39 [Advanced Mandarin] 新年祝福，父親給兒女的10句話
2022/02/08 | 00:07:27
#40 Daily meditation: Fear
2022/01/31 | 00:10:31
#41 [Intermediate Mandarin] #療癒書推薦 《每道傷，都是活著的證明》作者阿飛
2022/01/24 | 00:09:04
#42 Daily meditation: Evolution
2022/01/17 | 00:08:31
#43 Welcome Trailer for Season 2!
2022/01/04 | 00:01:05
#44 15 - #personaltopic #thehigh5habit #bookread The High 5 Habit by Mel Robbins
2021/12/22 | 00:09:50
#45 14 - #dailymeditation Intention
2021/12/08 | 00:08:53
#46 13 - #personaltopic How I Recognized My Fear of Failure and How I’m Mindfully Overcoming It By Michael Vastola
2021/12/01 | 00:08:47
#47 12 - Special Edition for Thanksgiving | 感恩节专版 | English & Mandarin
2021/11/23 | 00:07:00
#48 11 - [Intermediate Mandarin] 诗 - 一见钟情，彼此深信
2021/11/16 | 00:05:29
#49 10 - #dailymeditation Body Scan
2021/11/10 | 00:08:09
#50 9 - [Elementary Mandarin] #个人话题 #读书 我是爱 作者博士达里亚·乌沙科娃 只有我们拥有通往现实的钥匙
2021/11/02 | 00:09:47
#51 9 - #personaltopic #bookread I AM LOVE by Dr. Daria Ushakova
2021/10/26 | 00:11:35
#52 8 - Poem - If by Rudyard Kipling
2021/10/19 | 00:07:37
#53 8 - [Advanced Mandarin] 诗 - 如果 - 拉迪亚德.吉普林
2021/10/19 | 00:05:49
#54 7 - #personaltopic Because he's shining, so I'm trying to get closer by Li Shanglong
2021/10/12 | 00:09:34
#55 7 - [Intermediate Mandarin] #个人话题 因为他发光，所以我想努力靠近 作者李尚龙
2021/10/12 | 00:08:46
#56 6 - [Intermediate Mandarin] #每日冥想 正面激励
2021/10/05 | 00:07:12
#57 6 - #dailymeditation Positive Motivation
2021/10/05 | 00:07:58
#58 5 - [Intermediate Mandarin] 诗 - 顺从 - 妮基·乔瓦尼
2021/09/28 | 00:06:14
#59 5 - Poem - Resignation by Nikki Giovanni
2021/09/28 | 00:06:23
#60 4 - #personaltopic I Had A Bad Day by Sarah Centrella on how to get through it
2021/09/21 | 00:09:45
#61 4 - [Elementary Mandarin] #个人话题 我度过了糟糕的一天 Sarah Centrella讲述了如何度过难关
2021/09/21 | 00:08:50
#62 3 - #dailymeditation 1 Minute Meditation
2021/09/14 | 00:06:06
#63 3 - [Intermediate Mandarin] #每日冥想 一分钟冥想
2021/09/14 | 00:05:30
#64 2 - Poem Youth
2021/09/07 | 00:06:26
#65 2 - [Advanced Mandarin] 青春的诗
2021/09/07 | 00:05:23
#66 1 - Sleep with Valeria Introduction
2021/08/30 | 00:03:31
#67 1 - [Mandarin - 中文] Sleep with Valeria 介绍
2021/08/30 | 00:03:29
#68 Intro to Sleep with Valeria
2021/08/29 | 00:01:18
#69 Sleep with Valeria (Trailer)
2021/08/28 | 00:00:40

Description

The Sleep with Valeria Podcast is a weekly show where your host Valeria, provides guided meditation, shares content on personal development, talks to insightful people about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself.
New episodes out on Mondays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
Get ready to better sleep, happier and healthier you, because we are all in this safe space together. Live life today with Valeria, in both English and Mandarin.

2023, we'll focus on Self-Discovery, each month with a different topic. Stay tuned!

Sleep with Valeria 播音室是每週一次的節目，主持人Valeria通過引導式冥想，分享有關個人發展的內容，與專家探討正念、有意識的生活，以便減少焦慮、減輕壓力並成為最好的自己。
新劇集週一發放，在任何的播客平臺收聽。如果你喜歡，請對播客進行評分和評論。準備好睡個好覺，更快樂、更健康的你，因為我們同在這個安全區裡。
用英語和普通話，和Valeria一起過好今天的生活。

2023年，主題是自我探索，每個月有不同的關注點，敬請期待！

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