Daily Meditation: Transcendental Meditation TM
The Sleep with Valeria PodcastPlay Episode
Description
“I call my method meditation, but it is, in fact, a technique of self-exploration; it enables a man to dive into the innermost reaches of his being, in which dwell the essence of life and the source of all wisdom, all creativity, all peace, and all happiness.”
Maharishi Mahesh Yogi, Founder of the TM technique
TRANSCENDENTAL MEDITATION MANTRAS WE USE HERE:
Shri = Oh most beautiful
Aing = Hindu goddess Saraswati
Namah = I bow down
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