10 - #dailymeditation Body Scan
The Sleep with Valeria PodcastPlay Episode
Description
Body Scan with Pema Chodron - A practical guide to making friends with your mind
The centering breath, go on to the next point centered in the present and playing for the moment.
Episode 10 - #dailymeditation Body Scan
Our life is an endless journey: the practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about.
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