[V-Hour] Valeria Hour Self-Talk February
The Sleep with Valeria PodcastPlay Episode
Description
Dear Valeria Listeners,
Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:
- What's Self-Talk and its impacts?
- What's Negative Self-Talk and its impacts?
- What to wear when practicing meditation or going to sleep?
Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work,
Dr. Shad Helmstetter https://amzn.to/3lRkCOw
Dr. Joseph Luciani https://amzn.to/3SmhC9f
Dr. Matthew McKay https://amzn.to/3EzbCnX
Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s
Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
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