'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k
The 'Queen of self-worth' Adwoa Aboah
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Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure.
With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life.
Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in.
The Comparison Cure : How to be less 'them' and more you
Description
Author Description
Lucy Sheridan is the world's first and only comparison coach who, through her private practice and workshops, has helped thousands of people go from compare and despair to #comparisonfree. Accredited by the Association for the Psychological Therapies, named as one of the New Wellbeing Specialists 2018 by The ST Style and praised as one of the UK's most successful coaches by The Times, she is an MTV approved coach and her work has been featured in global outlets such as Psychology Today, Forbes and Google Labs.