Kombucha and other fermented drinks are great for gut health, but they're expensive to buy and you can't be sure of the quality. But it's easy to make your own kombucha when you know how.
Fermentation guru Felicity Evans has you covered with step-by-step instructions to make a range of 50 delicious flavours of gut-friendly probiotic drinks, including troubleshooting tips and inspiration for alcohol-free happy hour at home. From kombucha to kefir, ginger beer to honey mead, learn to confidently make your own fermented drinks and transform your health from within.
Kombucha & Co
Description
Table of Contents
Preface
Good health starts in the gut
Introduction
Section one: Fermentation using a culture
Introduction
Water kefir and coconut water kefir
Milk kefir
Kombucha
Jun
Section two: Wild fermentation
Introduction
Beet kvass
Pineapple tepache
Ginger bug
Honey mead
Glossary
Index
Acknowledgements
Author Description
Felicity Evans taught herself over many years to make gut-healing, probiotic drinks. She is the founder of Imbibe Living, a Byron Bay-based company with a range of wellness products designed to add more goodness and beauty to your everyday.