When you're in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be a healthy breakfast or energizing snack. And as easy as it is to pick up a six-pack at the grocery store or a custom one at your nearest juice shop, it's even easier (and, let's be honest) cheaper to whip up a healthy smoothie recipe right at home.
This recipe book will give you 43 yummy smoothies that aren't very high in sugars or low in dietary fiber. Each recipe is prefaced with the health benefits of many of the ingredients and calorie count so you will know exactly what you are consuming. Plus, all of the smoothies are affordable to make!
