LET'S DO THIS! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation - in other words how much it really matters to you.
In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last. And then he shows you how to create your own plan for change and how to deal with all those annoying obstacles along the way (I can't be bothered, I'll start on Monday, I don't have enough time...).
Let's Do This! : How to use motivational psychology to change your habits for life
Description
Author Description
Andy Ramage is a former professional footballer with a master's degree in Positive Psychology. He is co-founder of the hugely successful motivational site One Year No Beer.
Ten years ago, Andy began studying wellbeing as he was materially successful but
stressed out, overweight, unfit, unhealthy unmotivated and unhappy. Bewildered by his
own lack of drive he began to study motivation. This led to an Open University degree
and later Master of Science degree in Positive Psychology and Coaching Psychology. Andy is co-author of The 28-Day Alcohol-free Challenge and speaks regularly about motivation at events. He is also 45lbs lighter, his body fat has dropped from 30% to 10% and he is a plant-based diet lover.