Have you struggled to meet your health goals, like losing weight or having more energy? There are countless diets out there that claim to make it easier to lose weight, to gain more muscle, and boost energy levels. However, the ketogenic diet has solid evidence and years of scientific studies that show that it works. Healthy fats are more reliable and efficient than carbs as a fuel source, and that's what the ketogenic diet is all about. By eating food high in fat like dairy, fatty fish, and nuts, and cutting out grains and high-carb vegetables and fruit, the body switches into "ketosis," which is when the body burns fat for energy. This book explains the science behind this process, what ketones are, and what the benefits are. You'll also get valuable information about going on the diet, as well as information about pressure cookers and why they are the best method for cooking ketogenic food. You'll read tips such as: How to shop for keto-approved foodsHow to stock a pantryThe difference between stove-top and electric pressure cookersHow to keep a pressure cooker cleanThe true treasure of this cookbook is, of course, all the recipes. They are organized by food ingredients (beef, chicken, seafood, etc.), so you have a huge variety of choices. Recipes include: Buttery Rosemary Chicken ThighsCottage-Cheese Stuffed TomatoesFall-Off-The-Bone Saucy Pork RibsCreamy Chicken + Bacon ChowderChocolate-Orange CheesecakeBlack Ceylon Tea Latte Whether you are new to the ketogenic diet and have been looking for a more convenient way to cook, or you already love your pressure cooker and recently switched to a keto lifestyle, this book is perfect for you. Your health goals are in reach, and ketogenic pressure-cooking can get you there!
