Where Do I Start? A Nutritionist's Guide to Naturally Managing Type 2 Diabetes explains what Type 2 Diabetes is, the affect that is has on the body, and how changing our diet and lifestyle habits is the key to naturally managing Type 2 Diabetes. Whether you have been diagnosed with insulin resistance, type 2 diabetes or just want to improve your health; this guide will provide you a step by step method that will assist you in making the necessary changes to your diet and lifestyle in a natural and healthy way to balance your blood glucose levels and give you the healthy body you deserve.
Written in a simple, clear and easy to understand manner, Where Do I Start? guides you through all of the changes necessary to balance blood glucose levels, reduce inflammation, improve energy and vitality. Includes a six week menu plan with delicious recipes that will slowly transition your current diet to one of health and healing.
As greater numbers of children are being diagnosed with this terrible disease, a section of helping children, from toddlers to teens, has been included. Information on health, nutrition and psychological support that will help you encourage your child to live a healthier happier life.
