Make your own healthy alternatives to sodas and other drinks, simply and easily. You can make your own herbal teas, broths, milks, lemonades, smoothies, syrups & cocoas. A few of the included recipes are: Cool Jamaican Tea, Chocolate Chai, Pumpkin Smoothie, Ginger Cocoa, Cough Tea, Elderberry Syrup & Nettles Lemonade. Also create your own variations using the included Herbal Index!