Hurt No More, Grow a Foundation for Healing is a journal that encourages readers to stand in their truth, identify the source of their trauma, and begin the work to heal. Over ten sections, this workbook is filled with thoughtful and inspirational simple exercises, tips, and resources to guide survivors. The journal encourages readers to fully express the source of their trauma and begins to build an early foundation to improve mental health and build a life of joy. A motivational resource, readers are encouraged to address their PTSD, as well as other mental health challenges, and are inspired to reflect, reframe, and regain control of their voices and lives. The journal offers excellent therapy resources and motivational guides to support every reader as they continue their healing journey. Please visit www.rebeccaechandler.com for more information.
