You probably have fond memories of your mum or dad reading a bedtime story to you when you were little, and how you would slowly drift away to sleep at their soothing words. But now you're older there's no reason you can't still enjoy bedtime stories even as an adult, especially as they have been proven to help you feel calm when you're feeling stressed out.
This book carefully curates guided interactive meditations to help you and your kids build a mindful bedtime routine together. Those interactions will help both of you release anxiety and step into a more peaceful and relaxed state. Through those mindful interactions, you will experience closer bonds with your little ones, no matter how busy you are during the day.
Through this book, both you and your kids will find it's easy and fun to build a storytelling and meditation routine to help relieve stress and sleep faster. You can use these stories and meditations at bedtime with your kids, and you can also use them whenever you feel the need to reduce the pressure.
