If you struggle with Anxiety, Depression, or Chronic Pain, you should know what your Vagus Nerve can do to relieve them!
If you wish to relieve stress, prevent Inflammation, and improve your health, you definitely need to know everything about your Vagus Nerve, and this book is what you need!
Vagus is the only nerve that affects your emotions, so it is a fundamental -yet often overlooked- part of your body!
When you feel seek, your gut does try to communicate with your brain. You need to understand how your own body works.
Self-meditation and even simple breathing exercises will go a long way in setting you in the right frame of mind. You will be able to understand the essential aspects of your health and be in a position to respond to any problems you experience.
There is a lot of practical advice here that will assist you to relieve depression and stress that can be caused by a wide-ranging number of factors.
Being in a position to relax your nervous system and ensure that it functions as efficiently as possible is vital for your well-being. If you can understand how the nerves work in your body, you can almost control all facets of your life.
The book includes:
Functions and Benefits of Vagus NerveNatural way to stimulate your VagusTechniques and Exercises to relieve chronic StressDeal with Anxiety, Depression, Panick AttacksSelf-healing practices to improve your Wellness Deal with Chronic Pain and different disordersPrevent InflammationImprove your Immune SystemMind-Gut physical and emotional connectionBrain-Gut HealthAnd much more
You do not need to be an expert in Anatomy to read this book and get easily useful information that you can use as background knowledge to understand your condition. This is important because it enables you to understand the different biological connections that are brought together by the central nervous system.
If you are ready to start taking care of yourself and your life, then
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